/* Aurora: deep night sky, teal + violet light, frosted glass. One theme on purpose: the glow is the brand. */
:root, :root[data-theme="light"], :root[data-theme="dark"]{
  --bg:#080D1F; --bg2:#0D1430;
  --glass:rgb(255 255 255 / .055); --glass-2:rgb(255 255 255 / .09); --glass-hi:rgb(255 255 255 / .14);
  --line:rgb(255 255 255 / .11); --line-2:rgb(255 255 255 / .2);
  --fg:#EAF0FF; --soft:#C9D4EE; --muted:#93A3CC;
  --teal:#4FD8C8; --violet:#8F75FF; --grad:linear-gradient(135deg,#2EC4B6,#7B5CFF);
  --accent:#4FD8C8; --accent-soft:rgb(79 216 200 / .14); --sunken:rgb(0 0 0 / .22); --surface:#0D1430;
  --private:#B9A6FF; --private-soft:rgb(143 117 255 / .16);
  --ok:#6BE3AE; --ok-soft:rgb(107 227 174 / .13); --warn:#F6C26B; --warn-soft:rgb(246 194 107 / .14); --crit:#FF8D8D; --crit-soft:rgb(255 141 141 / .14);
  --f:"Sora", system-ui, -apple-system, "Segoe UI", sans-serif;
  --r-lg:24px; --r-md:16px; --r-sm:10px;
  color-scheme:dark;
}
*{box-sizing:border-box}
html{background:var(--bg)}
body{margin:0;background:var(--bg);color:var(--fg);font-family:var(--f);font-size:15px;line-height:1.55;min-height:100vh;-webkit-font-smoothing:antialiased}
.aurora{position:fixed;inset:0;pointer-events:none;overflow:hidden;z-index:0}
.aurora i{position:absolute;border-radius:50%;filter:blur(90px)}
.aurora i:nth-child(1){width:520px;height:520px;background:#2EC4B6;top:-260px;left:-180px;opacity:.38}
.aurora i:nth-child(2){width:480px;height:480px;background:#7B5CFF;top:-140px;right:-220px;opacity:.42}
.aurora i:nth-child(3){width:420px;height:420px;background:#3B4BFF;bottom:-300px;left:30%;opacity:.18}
.wrap{position:relative;z-index:1;max-width:1120px;margin:0 auto;padding:18px 18px 120px;display:flex;flex-direction:column;gap:22px}
h1,h2,h3{margin:0;font-weight:600;letter-spacing:-.02em;text-wrap:balance}
h1{font-size:clamp(1.7rem,4.5vw,2.4rem);line-height:1.1}
h2{font-size:1.06rem}
h3{font-size:1rem;font-weight:600}
p{margin:0}
a{color:var(--teal)}
button{font:inherit;color:inherit;cursor:pointer}
button:focus-visible,input:focus-visible,select:focus-visible,textarea:focus-visible,a:focus-visible{outline:2px solid var(--teal);outline-offset:2px}
.label{font-size:.78rem;color:var(--muted);font-weight:500}
.mono{font-variant-numeric:tabular-nums}
.muted{color:var(--muted)}
.hi{color:var(--teal)}

/* top bar */
.top{display:flex;align-items:center;justify-content:space-between;gap:12px;flex-wrap:wrap}
.brand{display:flex;align-items:center;gap:10px;border:0;background:transparent;padding:4px 6px 4px 0;border-radius:12px;text-align:left}
.logo{width:36px;height:36px;border-radius:12px;background:var(--grad);display:grid;place-items:center;font-weight:700;font-size:.8rem;color:#081022;box-shadow:0 6px 20px rgb(79 216 200 / .25)}
.brand b{display:block;font-size:.92rem;font-weight:600}
.brand small{display:block;font-size:.72rem;color:var(--muted)}
.toolbar{display:flex;align-items:center;gap:8px;flex-wrap:wrap}
.toggle{display:flex;background:var(--glass);border:1px solid var(--line);border-radius:999px;padding:3px;backdrop-filter:blur(16px)}
.toggle button{border:0;background:transparent;padding:7px 14px;border-radius:999px;font-weight:500;font-size:.84rem;color:var(--muted)}
.toggle button[aria-pressed="true"]{background:var(--glass-hi);color:var(--fg)}
.me{width:36px;height:36px;border-radius:50%;background:var(--glass-2);border:1px solid var(--line-2);display:grid;place-items:center;font-size:.76rem;font-weight:600}
.note{font-size:.82rem;color:var(--soft);background:var(--glass);border:1px solid var(--line);border-radius:12px;padding:9px 14px}

/* glass panels */
.panel{background:var(--glass);border:1px solid var(--line);border-radius:var(--r-lg);padding:20px;display:flex;flex-direction:column;gap:14px;min-width:0;backdrop-filter:blur(22px);-webkit-backdrop-filter:blur(22px)}
.panel.now{background:linear-gradient(160deg,rgb(79 216 200 / .10),rgb(143 117 255 / .08));border-color:rgb(79 216 200 / .28)}
.stack{display:flex;flex-direction:column;gap:16px;min-width:0}
.head{display:flex;flex-wrap:wrap;gap:12px;align-items:center;justify-content:space-between}
.head .who{display:flex;flex-direction:column;gap:2px}
.facts{display:flex;flex-wrap:wrap;gap:12px}
.facts > div{background:var(--glass);border:1px solid var(--line);border-radius:var(--r-md);padding:10px 14px;display:flex;flex-direction:column;gap:2px;min-width:130px}
.facts b{font-weight:600}
.detail{display:grid;grid-template-columns:minmax(0,1.55fr) minmax(0,1fr);gap:16px;align-items:start}
@media (max-width:900px){.detail{grid-template-columns:minmax(0,1fr)}}

/* buttons */
.btn{border:1px solid var(--line-2);background:var(--glass-2);border-radius:999px;padding:8px 16px;font-weight:600;font-size:.86rem;text-decoration:none;color:var(--fg);display:inline-flex;align-items:center;gap:6px;justify-content:center}
.btn:hover{background:var(--glass-hi)}
.btn.primary,a.btn.primary{background:var(--grad);border-color:transparent;color:#071021}
.btn.primary:hover{filter:brightness(1.08)}
.btn.danger{color:var(--crit)}
.btn.danger.armed{background:var(--crit);color:#1a0808;border-color:var(--crit)}
.btn:disabled{opacity:.5;cursor:default}
.linkbtn{border:1px solid var(--line);background:var(--glass);border-radius:999px;padding:5px 12px;font-size:.8rem;font-weight:500;align-self:flex-start;color:var(--soft)}
.linkbtn:hover{border-color:var(--teal);color:var(--teal)}
.back{border:0;background:transparent;color:var(--soft);font-size:.88rem;font-weight:500;padding:4px 0;align-self:flex-start;display:inline-flex;gap:6px;align-items:center}
.back:hover{color:var(--fg)}
.save{font-size:.76rem;color:var(--muted)}

/* pills, dots */
.pill{display:inline-flex;align-items:center;gap:6px;font-size:.74rem;font-weight:600;padding:3px 10px;border-radius:999px;white-space:nowrap;background:var(--glass-2);color:var(--soft)}
.pill::before{content:"";width:6px;height:6px;border-radius:50%;background:currentColor}
.ok{color:var(--ok);background:var(--ok-soft)}
.warn{color:var(--warn);background:var(--warn-soft)}
.crit{color:var(--crit);background:var(--crit-soft)}
.dot{min-width:22px;height:22px;border-radius:999px;background:var(--grad);color:#071021;font-size:.72rem;font-weight:700;display:inline-grid;place-items:center;padding:0 7px}
.avatar{width:42px;height:42px;border-radius:50%;display:grid;place-items:center;background:var(--glass-2);border:1px solid var(--line-2);font-weight:600;font-size:.84rem;flex:none}

/* coach home */
.greet h1 span{color:var(--teal)}
.greet p{color:var(--soft);margin-top:6px}
.stats{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:12px}
@media (max-width:700px){.stats{grid-template-columns:repeat(2,minmax(0,1fr))}}
.stat{background:var(--glass);border:1px solid var(--line);border-radius:var(--r-md);padding:14px 16px;display:flex;flex-direction:column;gap:2px}
.stat b{font-size:1.6rem;font-weight:600;letter-spacing:-.02em}
.cards{display:grid;grid-template-columns:repeat(auto-fill,minmax(250px,1fr));gap:14px}
.ccard{position:relative;text-align:left;background:var(--glass);border:1px solid var(--line);border-radius:var(--r-lg);padding:18px;display:flex;flex-direction:column;gap:12px;backdrop-filter:blur(22px);width:100%}
.ccard:hover{background:var(--glass-2);border-color:var(--line-2)}
.ccard .row{display:flex;gap:12px;align-items:center}
.ccard .name{font-weight:600;font-size:1rem}
.ccard .biz{font-size:.78rem;color:var(--muted);display:-webkit-box;-webkit-line-clamp:1;-webkit-box-orient:vertical;overflow:hidden}
.ccard .when{display:flex;justify-content:space-between;align-items:center;gap:8px;font-size:.84rem;color:var(--soft);border-top:1px solid var(--line);padding-top:12px}
.ccard .badge{position:absolute;top:14px;right:14px}
.conn{display:inline-flex;align-items:center;gap:6px;font-size:.74rem;color:var(--muted)}
.conn::before{content:"";width:7px;height:7px;border-radius:50%;background:var(--muted);opacity:.6}
.conn.on{color:var(--teal)}.conn.on::before{background:var(--teal);opacity:1;box-shadow:0 0 8px var(--teal)}
.cardwrap{display:flex;gap:6px;align-items:stretch}

/* lists, checks */
ul.plain{list-style:none;margin:0;padding:0;display:flex;flex-direction:column}
ul.plain > li{padding:9px 0;border-bottom:1px solid var(--line)}
ul.plain > li:last-child{border-bottom:0}
.item{display:flex;gap:12px;align-items:flex-start}
.item .txt{flex:1;min-width:0;color:var(--soft)}
.check{width:22px;height:22px;border-radius:50%;border:1.5px solid rgb(255 255 255 / .3);background:transparent;flex:none;margin-top:1px;display:grid;place-items:center;font-size:.72rem;font-weight:700;color:#071021;padding:0}
.check.on{background:var(--grad);border-color:transparent}
.check.on + .txt{color:var(--muted);text-decoration:line-through;text-decoration-color:rgb(255 255 255 / .25)}
button.check:hover{border-color:var(--teal)}
.focusline{font-size:1.05rem;font-weight:500}

/* ring + call (home hero) */
.hero{display:flex;gap:14px;align-items:stretch;flex-wrap:wrap}
.ring{--p:0;width:112px;height:112px;border-radius:50%;background:conic-gradient(var(--teal) calc(var(--p)*1%), rgb(255 255 255 / .1) 0);display:grid;place-items:center;flex:none}
.ring > div{width:92px;height:92px;border-radius:50%;background:var(--bg2);display:grid;place-items:center;text-align:center;font-size:.72rem;color:var(--muted);line-height:1.2}
.ring b{display:block;font-size:1.55rem;color:var(--fg);font-weight:600}
.callcard{flex:1;min-width:180px;background:var(--glass);border:1px solid var(--line);border-radius:var(--r-lg);padding:16px 18px;display:flex;flex-direction:column;justify-content:center;gap:2px;backdrop-filter:blur(22px)}
.callcard b{font-size:1.25rem;font-weight:600}
.panel.excard{flex-direction:row}
.excard{display:flex;justify-content:space-between;align-items:center;gap:12px}
.excard b{display:block;font-size:1.08rem;font-weight:600;margin-top:2px}

/* recap grid */
.rgrid{display:grid;grid-template-columns:120px minmax(0,1fr);gap:0 14px;font-size:.92rem}
.rgrid > *{padding:9px 0;border-top:1px solid var(--line)}
.rgrid b{color:var(--teal);font-weight:500}
.rgrid .rtext{color:var(--soft);display:block}
@media (max-width:520px){.rgrid{grid-template-columns:minmax(0,1fr)}.rgrid .rtext{border-top:0;padding-top:0}}
.insight{border-left:3px solid var(--teal);padding:4px 0 4px 12px;font-weight:500}
.quote{font-size:1.15rem;font-weight:500;line-height:1.4;color:var(--fg)}

/* exercises (coach recaps) */
.recap{border:1px solid var(--line);border-radius:var(--r-md);padding:14px;display:flex;flex-direction:column;gap:8px;background:var(--sunken)}
.recap.unread{border-color:rgb(143 117 255 / .55);box-shadow:0 0 0 1px rgb(143 117 255 / .2)}
.recap-top{display:flex;justify-content:space-between;gap:10px;flex-wrap:wrap;align-items:baseline}
.recap p{color:var(--soft);font-size:.92rem}
.flag{font-size:.86rem;background:var(--private-soft);border-radius:12px;padding:9px 12px;color:var(--fg)}
.flag b{color:var(--private)}
.answers{width:100%;display:flex;flex-direction:column;gap:12px;background:var(--sunken);border-radius:12px;padding:14px}
.qlabel{font-size:.8rem;font-weight:500;color:var(--muted)}
.answers p{margin:3px 0 0;white-space:pre-wrap;color:var(--fg)}
.progress{height:6px;border-radius:9px;background:rgb(255 255 255 / .08);overflow:hidden}
.progress i{display:block;height:100%;background:var(--grad);border-radius:9px}

/* access */
.access{display:flex;flex-wrap:wrap;gap:8px 12px;align-items:center}
.code{font-weight:600;letter-spacing:.12em;color:var(--fg)}
.invite{width:100%;font:inherit;font-size:.84rem;border:1px solid var(--line);border-radius:12px;padding:10px 12px;background:var(--sunken);color:var(--fg);resize:vertical}

/* plan */
.plan{display:grid;grid-template-columns:repeat(6,minmax(0,1fr));gap:8px}
@media (max-width:700px){.plan{grid-template-columns:repeat(3,minmax(0,1fr))}}
.week{border:1px solid var(--line);border-radius:14px;padding:10px;display:flex;flex-direction:column;gap:6px;min-width:0;text-align:left;background:var(--glass)}
.week.done{opacity:.7}
.week.current{border-color:rgb(79 216 200 / .55)}
.week[aria-pressed="true"]{background:var(--accent-soft)}
.week .wk{font-size:.7rem;color:var(--muted)}
.week.current .wk{color:var(--teal)}
.week .focus{font-weight:500;font-size:.84rem;line-height:1.3}
.bar{height:4px;border-radius:999px;background:rgb(255 255 255 / .1);overflow:hidden}
.bar i{display:block;height:100%;background:var(--grad)}
.weekdetail{background:var(--sunken);border-radius:var(--r-md);padding:14px 16px;display:flex;flex-direction:column;gap:8px}

/* sessions */
.session{display:flex;flex-direction:column;gap:10px}
.session + .session{border-top:1px solid var(--line);padding-top:14px}
.session-top{display:flex;justify-content:space-between;gap:10px;flex-wrap:wrap;align-items:baseline}
details.sess{border:1px solid var(--line);border-radius:var(--r-md);background:var(--glass);padding:14px 16px}
details.sess[open]{background:var(--glass-2)}
details.sess summary{list-style:none;cursor:pointer;display:flex;justify-content:space-between;gap:10px;align-items:center;font-weight:600}
details.sess summary::-webkit-details-marker{display:none}
details.sess .rgrid{margin-top:12px}
details > summary{cursor:pointer;color:var(--teal);font-weight:500}

/* portal: exercises */
.module{display:flex;flex-direction:column;gap:12px}
.exrow{width:100%;display:flex;gap:12px;align-items:center;justify-content:space-between;text-align:left;border:1px solid var(--line);background:var(--glass);border-radius:var(--r-md);padding:12px 14px;color:var(--fg)}
.exrow:hover{background:var(--glass-2);border-color:var(--line-2)}
.exrow small{color:var(--muted);font-size:.78rem}
.q{display:flex;flex-direction:column;gap:8px}
.q label{font-weight:500;line-height:1.45}
.q textarea{font:inherit;font-size:.95rem;border:1px solid var(--line);border-radius:14px;padding:12px 14px;background:var(--sunken);color:var(--fg);resize:vertical;width:100%}
.q textarea:focus{border-color:var(--teal);outline:0;box-shadow:0 0 0 3px rgb(79 216 200 / .18)}
.qn{display:inline-grid;place-items:center;width:1.7em;height:1.7em;border-radius:50%;background:var(--accent-soft);color:var(--teal);font-size:.76rem;margin-right:6px;font-weight:600}
.codein{font:inherit;letter-spacing:.2em;text-transform:uppercase;border:1px solid var(--line-2);border-radius:999px;padding:9px 16px;width:11em;background:var(--sunken);color:var(--fg)}
.sr{position:absolute;width:1px;height:1px;overflow:hidden;clip:rect(0 0 0 0)}
.empty{display:flex;flex-direction:column;gap:12px;align-items:flex-start}
.portal{max-width:620px;margin:0 auto;width:100%}

/* weekly plan */
.field-group{display:flex;flex-direction:column;gap:6px}
.field{font:inherit;color:var(--fg);background:var(--sunken);border:1px solid var(--line);border-radius:14px;padding:11px 14px;width:100%;resize:vertical}
.field:focus{outline:0;border-color:var(--teal);box-shadow:0 0 0 3px rgb(79 216 200 / .18)}
.field.big{font-size:1.05rem;font-weight:500}
.field.inline{background:transparent;border:0;border-bottom:1px solid transparent;border-radius:0;padding:2px 0;flex:1;min-width:0;color:var(--soft)}
.field.inline:focus{box-shadow:none;border-bottom-color:var(--teal)}
.field::placeholder{color:var(--muted);opacity:.8}
.tasks > li{align-items:center}
.goal{background:linear-gradient(160deg,rgb(143 117 255 / .16),rgb(79 216 200 / .08));border-color:rgb(143 117 255 / .35)}
.goaltext{font-size:1.25rem;font-weight:600;line-height:1.3;letter-spacing:-.01em}
.panel.nudge{flex-direction:row;align-items:center;justify-content:space-between;gap:12px}
.nudge b{display:block;font-weight:600;margin-top:2px}
.nudge .btn{flex:none;white-space:nowrap}

/* bottom nav */
.tabbar{position:fixed;left:50%;transform:translateX(-50%);bottom:max(14px,env(safe-area-inset-bottom));z-index:20;width:min(460px,calc(100% - 28px));display:flex;justify-content:space-around;background:rgb(16 22 48 / .72);border:1px solid var(--line-2);border-radius:26px;padding:8px 6px;backdrop-filter:blur(24px);-webkit-backdrop-filter:blur(24px);box-shadow:0 18px 40px rgb(0 0 0 / .35)}
.tabbar button{flex:1;border:0;background:transparent;display:flex;flex-direction:column;align-items:center;gap:3px;font-size:.7rem;color:var(--muted);padding:6px 0;border-radius:18px}
.tabbar svg{width:22px;height:22px;fill:none;stroke:currentColor;stroke-width:1.8;stroke-linejoin:round;stroke-linecap:round}
.tabbar button[aria-current="page"]{color:var(--fg)}
.tabbar button[aria-current="page"] svg{stroke:var(--teal)}

/* editing */
.editbar{display:flex;gap:8px;align-items:center;flex-wrap:wrap}
[contenteditable="true"]{outline:none;border-radius:4px;cursor:text;min-width:2ch;display:inline-block}
.editing [contenteditable="true"]{box-shadow:inset 0 -1px 0 var(--line-2)}
.editing [contenteditable="true"]:hover{background:var(--glass-2)}
[contenteditable="true"]:focus{background:var(--accent-soft);box-shadow:inset 0 -2px 0 var(--teal)}
[contenteditable="true"]:empty::before{content:attr(data-ph);color:var(--muted)}
.grip,.del{border:0;background:transparent;color:var(--muted);padding:0 4px;line-height:1.5;font-size:.95rem;flex:none}
.grip{cursor:grab}
.del:hover{color:var(--crit)}
.item.dragging,.cardwrap.dragging{opacity:.4}
.item.over,.cardwrap.over{box-shadow:0 -2px 0 var(--teal)}
.add{border:1px dashed var(--line-2);background:transparent;color:var(--muted);border-radius:10px;padding:6px 12px;font-size:.82rem;font-weight:500;align-self:flex-start}
.add:hover{color:var(--teal);border-color:var(--teal)}
select,input.small{font:inherit;border:1px solid var(--line-2);border-radius:10px;padding:4px 8px;background:var(--bg2);color:var(--fg)}
input.small{width:4.5em}
@media (prefers-reduced-motion:no-preference){
  .ccard,.exrow,.week,.linkbtn,.btn,.tabbar button{transition:background .15s,border-color .15s,color .15s}
  .enter{animation:rise .3s ease-out}
  @keyframes rise{from{opacity:0;transform:translateY(8px)}to{opacity:1;transform:none}}
}
@media (max-width:520px){.wrap{padding:14px 14px 120px}.panel{padding:16px;border-radius:20px}}

/* app shell extras */
.brand{cursor:pointer}
.me{cursor:pointer;color:var(--fg)}
.me[aria-expanded="true"]{border-color:var(--teal)}
.menu{position:fixed;z-index:30;top:calc(env(safe-area-inset-top) + 64px);right:max(14px,calc((100vw - 1120px)/2 + 18px));width:min(320px,calc(100vw - 28px));background:rgb(16 22 48 / .92);border:1px solid var(--line-2);border-radius:20px;padding:16px;display:flex;flex-direction:column;gap:14px;backdrop-filter:blur(24px);-webkit-backdrop-filter:blur(24px);box-shadow:0 24px 50px rgb(0 0 0 / .45)}
.menu[hidden]{display:none}
.menu-head{display:flex;flex-direction:column;gap:2px}
.menu-head .muted{font-size:.8rem;word-break:break-all}
.menu-sec{display:flex;flex-direction:column;gap:8px;border-top:1px solid var(--line);padding-top:12px}
.steps{margin:0;padding-left:20px;display:flex;flex-direction:column;gap:6px;font-size:.88rem;color:var(--soft)}
.panel.nudge-col{gap:8px}
.nudge-col b{font-weight:600}
.login{align-items:stretch;text-align:left}
.login h1{font-size:1.7rem}
.logo.big{width:56px;height:56px;border-radius:18px;font-size:1.1rem}
.codebox{letter-spacing:.4em;text-align:center;font-size:1.4rem}
body{padding-top:env(safe-area-inset-top)}